Sleep++4.8 - App Store

Use your Apple Watch to AUTOMATICALLY track your sleep!

Sleep++ takes advantage of the motion and health monitoring capabilities of your Apple Watch to measure both the duration and quality of your sleep. The better you understand how well you are sleeping the more you are able to make changes in your routines to benefit your rest.

Simply wear your Apple Watch overnight and each morning Sleep++ will analyze your sleep and give you a report about how long and restfully you slept.

NOTES:

Sleep++ integrates with the Health App providing you a safe and private way to share your activity data with Sleep++. This data is used for automatic sleep tracking. You can also optionally have Sleep++ save your Sleep Analysis into your Health database after each night.

Version History Sleep++ has been updated for Apple’s newest operating systems. 4.8 3d ago This version resolves minor issues. 4.7.4 Jun 26 This update says sweet dreams to some minor issues. 4.7.3 Apr 28 This update fixes an issue where nights of sleep that began after midnight were mislabeled on the Readiness Score screen. 4.7.2 12/11/2025 Fixes and issue where the Trim Night view would become illegible. 4.7.1 09/24/2025 This update to Sleep++ includes a refreshed design. 4.7 09/15/2025 The icons and widgets have been updated to support light and dark modes and tinting on the Home screen. 4.6.5 09/16/2024 Fix for a bug where the daily sleep stats would be shown as Pink bars after a reload. 4.6.4 11/08/2023 Fixes for timezone display when traveling. 4.6.3 10/13/2023 Compatibility update for iOS 17 4.6.2 09/22/2023 - Fix for VoiceOver in Readiness Score
- Fix for Respiratory Rate labels 4.6.1 09/21/2022 Support for Sleep Stage tracking on compatible Apple Watches 4.6 09/12/2022 Minor fixes to the display of Readiness Scores 4.5.1 01/27/2022 Introducing Readiness Score. This score combines your Restful Sleep Duration, Resting Heart Rate and Heart Rate Variability into a single number intended to give you a sense of how restored your body was by your night's sleep. These three values have been found to generally correlate to how restorative your sleep was. This score isn’t intended as a clinical measurement, but rather to provide you with a helpful indicator to better plan your day’s exertions. 4.5 01/24/2022 Fixes an issue where Respiratory Rate wouldn't correctly prompt for permission access. 4.4.1 12/01/2021 - Adds support for displaying your Respiratory Rate in the Trends area. This can be recorded on Apple Watches running watchOS 8 while in Sleep mode.
- Support for latest operating systems 4.4 11/25/2021 Improve stability and fix a layout bug. 4.3.6 08/20/2021 Minor bug fix update. 4.3.5 06/15/2021 - Addresses an issue where trimmed nights were not shown correctly in Trends
- Addresses an issue where the previous night's data was not shown correctly in Trends
- Corrects display of Sleeping Heart Rate after night data is updated 4.3.4 05/21/2021 - Improves sleep analysis method to avoid unexpected changes when trimming nights
- Improvements to explanations of Automatic Sleep Tracking 4.3.3 02/12/2021 Adds a new Sleep Goal Widget 4.3.2 02/06/2021 Minor layout and compatibility fixes. 4.3.1 02/02/2021 This update adds a Blood Oxygen graph to the Trends area, showing your recent measurements on compatible Apple Watches. 4.3 10/22/2020 Small bugfix update to fix a capitalization error and a situation where times were shown incorrectly. 4.2.1 10/01/2020 - Incorporates the new system sleep tracking capabilities to improve automatic sleep tracking accuracy
- Adds a Sleeping Heart Rate trend graph showing your average heart rate during periods of good sleep
- Adds a Nightly trend graph showing your sleep/wake times over time
- Adds a home screen widget 4.2 09/16/2020